All our physiotherapists are highly qualified and skilled in diagnosis and treatment, and may use one or more of the following techniques as part of your treatment plan.

  • Advice regarding posture, worksite and ergonomics
  • Hands on treatment which may include joint mobilisations, soft tissue massage, muscle energy techniques, headache mobilisation techniques, neural stretches and traction
  • Stretching and Strengthening
    • Gym based program
    • Ball core stability strengthening
    • Back to sport
    • Weights
    • Balance and proprioceptive retraining
    • Walking/Gait retraining
    • Muscle imbalance correction
    • Thera-band strengthening
    • Pulleys
  • Electrotherapy – designed to reduce inflammation and relieve pain
    • Ultrasound (sound wave therapy)
    • Interferential therapy (TENS or electrical stimulation)
    • Heat
    • Ice
    • Traction
  • Individual Advice regarding
    • Home programs
    • Self management regimes
    • Postural advice
    • Ergonomic / Work site
    • Sport Specific Training
    • Rehabilitation Needs